Nutrition Information For Asparagus

Serving Size: 5 spears (93 g/3.5 oz.)
Calories per serving: 20
Total fat: 0 g
Sodium: 0 mg
Potassium: 210 mg
Total carbohydrate: 5 g
Dietary fiber: 2 g
Sugars: 2 g
Protein: 2 g
Vitamin A: 10%
Vitamin C: 10%

A half-cup of asparagus has more than double the total dietary fiber of red cabbage, more folic acid than 3 oranges, plus vitamin C, and is a significant source of B vitamins, according to Prevention Magazine. Asparagus is low in fat and sugar, with only 35 calories per cup, according to Vegetarian Times.