After cleaning the pumpkin, separate the seeds, do not wash. Brush a cookie sheet with butter. Sprinkle the seeds generously on the sheet, season with salt, garlic, onion powder, Chile powder, black pepper, oregano or your favorite seasoning. Place in preheated 375° oven for 10-15 minutes until toasted. Pour into a brown paper bag, let cool and serve.
Pumpkin seeds are high in usable protein and contain valuable amounts of minerals.